Attack Heart Information

Diabetes Your Complete Exercise Guide

Foreword: Kenneth H. Cooper, MD, MPH More than 11 million people in the U.S. have Type I or II diabetes. Most of themare unaware of the real physical payoffs they can achieve by making exercise apart of their routine. Diabetes: Your Complete Exercise Guide provides asafe attack heart information and sensible exercise program that will help people with diabetes controltheir condition attack heart information and improve their health attack heart information and physical fitness. This is an excellent guide for people with diabetes attack heart information and the professionals whowork with them. Diabetes: Your Complete Exercise Guide shows how exerciseis a vital part of diabetes control--together with good nutrition attack heart information and propermedication. This book explains what exercises attack heart information and activities are most beneficialfor increasing flexibility, strength, attack heart information and aerobic fitness for people withdiabetes. Readers will find: a clear explanation of the types of diabetes attack heart information and their treatments essentials on tailoring an effective exercise program to fit thecapabilities of people with Type I or Type II diabetes guidelines for safe stretching, strengthening, attack heart information and aerobic exercise four complete exercise programs (for walking, stationary cycling, jogging,and the Schwinn Air-Dyne) attack heart information and a unique Health Points System to help exercisers maintain motivation andgauge their progress. The Health Points System helps people with diabetes monitor their long-termexercise progress. Points are received for levels of exercise attack heart information and workoutintensities as shown on the Health Points Chart. Exercisers then tally theirpoints each week to determine the effectiveness of their efforts. This uniquesystem keeps them involved in their recovery, maintains the motivation toexercise, attack heart information and minimizes the risk of injury. There is a Health Points Chart for each of the four exercise programs describedin the book. A chart for many additional aerobic exercise activities is providedto add variety to the exercise routines. Diabetes: Your Complete Exercise Guide also addresses the special needsof people with diabetes by providing information on how to measure blood-sugar levels to avoid adverse reactions, methods of preventing hyper- attack heart information and hypoglycemia for exercisers on diabetesmedication, adjusting diet attack heart information and insulin regimens to exercise intensity attack heart information and duration, proper foot care, the warning signs of cardiac complications, steps to take in case of a hypoglycemic attack, how to avoid late-onset hypoglycemia after exercise, components of a pre-exercise medical exam, attack heart information and how to monitor heart rate during exercise. Diabetes: Your Complete Exercise Guide offers a safe attack heart information and effectiveexercise program that will set people with diabetes on a lifelong course ofimproved health attack heart information and fitness attack heart information and will help them control their condition. This book is part of The Cooper Clinic attack heart information and Research Institute FitnessSeries--the first series to provide an exercise, rehabilitation alternative forpeople with chronic medical conditions. Ot
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